How do I do a juice cleanse?

1. Prepare. For 2-3 days leading up to your cleanse, decrease the amount of added sugars, fried foods, starches, alcohol, caffeine and animal products you consume. Replace with more water, fruit, vegetables, complex carbohydrates and lean protein.

2. Drink the juices in the numbered order each day (numbers are labeled on the cap!). Start with Juice number 1, within 1 hour after you wake up. Drink sequentially, whenever you feel hungry. Finish your day with Juice 10. It works out to drinking a juice every 1-2 hours.

The order of the juices is as follows:

1. Green

2. Grapefruit*

3. Beet Almond

4. Carrot

5. Green Almond

6. Pineapple*

7. Green

8. Coconut Water

9. Beet

10. Almond

*Pending seasonal availability. Vital may provide a substitute citrus juice as necessary.

3. Have water and herbal tea between juices. Consider the juice your food, so you still need to drink water or decaffeinated herbal tea. Do not eat, drink coffee or other beverages. If you feel you absolutely have to eat something, go for raw veggies or ¼ avocado. But with a juice every 1-2 hours, most people don't feel the need to eat.

4. Post-cleanse. Give yourself a pat on the back! And no-doubt, you feel amazing. Sustain that post-cleanse glow by continuing to drink cold-pressed juice and eat veggies and fruits for the next few days. Slowly start to add back in lean proteins and carbohydrates. Keep the fried foods, simple starches, added sugars, caffeine and alcohol out of your diet as much as possible.

5. How long should I cleanse for?  We suggest 3-5 days. If it's your first time, start with 3 and work your way up to 5 days for subsequent cleanses.

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We started Vital to make a positive difference in people's lives. Here are a few photos shared by our fans.

One of the tastiest packaged pineapple juices we've ever tried.

Maggie Hoffman


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